Articles

Practical resources for managing anxiety

Clear, accessible articles covering symptoms, coping skills, and calming strategies you can use today.

Behavioral Health Counseling for Anxiety How It Helps You Find Calm and Build Real Coping Skills

Behavioral Health Counseling for Anxiety How It Helps You Find Calm and Build Real Coping Skills

This article explains how behavioral health counseling treats anxiety by targeting the mind–body connection with pract...

How to Use Your Psychology Today Login to Find a Therapist Fast

How to Use Your Psychology Today Login to Find a Therapist Fast

This article is a practical guide to using the Psychology Today therapist directory to find and vet anxiety specialists,...

Hypertension and Anxiety Why You Can’t Tell Them Apart and How to Manage Both

Hypertension and Anxiety Why You Can’t Tell Them Apart and How to Manage Both

This article explains the close, two-way relationship between anxiety and high blood pressure, showing how each conditio...

10 Test Anxiety Strategies to Calm Your Nerves and Boost Your Score

10 Test Anxiety Strategies to Calm Your Nerves and Boost Your Score

This article explains what test anxiety is, why it happens, and offers ten practical, research-backed strategies to redu...

When to See a Therapist for Breakup Recovery and Heal Self Doubt

When to See a Therapist for Breakup Recovery and Heal Self Doubt

This article explains why breakups often trigger intense self-doubt and anxiety, drawing on attachment theory and resear...

Cognitive Therapy for Anxiety Techniques That Calm Worry and Panic

Cognitive Therapy for Anxiety Techniques That Calm Worry and Panic

This article explains cognitive behavioral therapy (CBT) for anxiety in clear, practical terms and shows how evidence-ba...

Panic Attack Symptoms What They Feel Like and What Causes Them

Panic Attack Symptoms What They Feel Like and What Causes Them

This article explains panic attacks in clear, practical terms so you can recognize them, understand their causes, and us...

Holistic Behavioral Health for Anxiety Evidence Based Modalities and Daily Strategies

Holistic Behavioral Health for Anxiety Evidence Based Modalities and Daily Strategies

This article explains holistic behavioral health as a whole-person approach that combines clinical therapies with lifest...

Dialectical Behavior Therapy for Borderline Personality Disorder Skills That Calm Anxiety and Emotional Overwhelm

Dialectical Behavior Therapy for Borderline Personality Disorder Skills That Calm Anxiety and Emotional Overwhelm